lshafik
Full Member
Although I know I have lost more than the 24lbs on my thing (as I have not weighed for 4 weeks) I can already tell a difference in my health.
The reason I started CD was because I was short of breath a lot, and the scariest moment was in bed I could feel the weight on my chest stopping me from breathing.
Since I have started walking at lunch times and going to the gym a bit more (light exercise and swimming I might add) I can FEEL the difference.
No longer am I struggling to keep up with my colleagues in fact they keep telling me to slow down on my walks.
Swimming has become easier and I am getting faster doing a length in 47 seconds whereas before it was 63.
This is MASSIVE for me as my motivation was health!
The reason I started CD was because I was short of breath a lot, and the scariest moment was in bed I could feel the weight on my chest stopping me from breathing.
Since I have started walking at lunch times and going to the gym a bit more (light exercise and swimming I might add) I can FEEL the difference.
No longer am I struggling to keep up with my colleagues in fact they keep telling me to slow down on my walks.
Swimming has become easier and I am getting faster doing a length in 47 seconds whereas before it was 63.
This is MASSIVE for me as my motivation was health!