Hi J2Blue,
I have realised over the years whilst trying to lose weight that I am an emotional eater and therefore if I say away from the sugar carb and fat trap then I tend not to crave food to soothe my emotions. I have also realised that I need to try to not react to my thoughts and then feelings as the naysayers in my head can grow really loud esp as my business has just failed and I am trying to get a job and sale my house and blah blah blah blah..... I am looking forward to feeling better and have more energy and not to feel sluggish.
Hope every one is having a fab day..I have just gone out and bought my food and am researching Atkins products as I am away a lot at the mo on the interview circuit so I need to ensure I water and food available to prevent snacking yikes!!! xxxx