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Have I blown it!!!

#2
forget it put it behind you a blip re- focus and continue and stay away from future cappuchinos.
xx
 

Angie44

Silver Member
#3
See it for what it was a little blip...don't let it sabotage all you have acheived so far...perhaps visualise next time how you would cope with that situation so that it doesn't happen again and maybe have a coffee with hot vanilla to make something similar :)
 

Vickie_L

Silver Member
#4
OH MY GOD!! a cappuccino!!???? yes you have definately blown it. In fact, it will probably take you about 3 months just to get back to where you were yesterday!! you bad bad girl.

Sorry. I'm feeling a bit of a menace today!

forget about it - if u think a cappuccino is bad, i won't tell u what i ate in my first week.... LOL
 
#5
OH MY GOD!! a cappuccino!!???? yes you have definately blown it. In fact, it will probably take you about 3 months just to get back to where you were yesterday!! you bad bad girl.

Sorry. I'm feeling a bit of a menace today!

forget about it - if u think a cappuccino is bad, i won't tell u what i ate in my first week.... LOL

Ah well that's it off now to mcD's for a big mac:D

Thanks all really, will get back to it now ....onwards and upwards.

Bigsal
 
#6
the way I see it, you will probably get rid of the stuff from the cappuccino when you take a pee... haha

dont worry about it love, I almost got a meat platter the other week...was tempted - SO VERY TEMPTED hahha

but yeah just put it behind you, wont do much damage, just need to get yourself back into ketosis - and drink PLENTY of water :D
 
#7
just put it behind you...carry on...keep going, and try not to give in to temptation again!!!...good luck.
 


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