I am just starting my 3rd week of TS. I felt really rough all day yesterday (headaches, stomach cramps etc) so I had to have some salad and chicken last night, which made me feels heaps better. But this morning, I weighed and I have only lost 3lbs this week. I know it is still a good loss, as it equates to 13.5 lbs in 2 weeks, but I was expecting more than that as I started the diet at 23 stone 3.5 lbs and I was under the impression that I would lose a lot in the first couple of weeks on account of being bloomin huge!
Sorry about the essay but i guess my question is should I not have eaten last night? Would that have made me put on weight overnight? I am still in ketosis because my breath still smells like a dog!
Help!
Sorry about the essay but i guess my question is should I not have eaten last night? Would that have made me put on weight overnight? I am still in ketosis because my breath still smells like a dog!
Help!