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Have you GOT to eat healthy extras every day?

Discussion in 'Slimming World - Healthy Extras' started by ransom-x, 6 October 2011 Social URL.

  1. ransom-x

    ransom-x Full Member

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    I'm just wondering because some days I don't just because I wouldn't have had them anyway. Like for example yesterday I had them because I had porridge for breakfast but because I had boiled eggs today there was no need for me to use them. Does it affect losses negativley if I don't?
     
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  3. slickers

    slickers Full Member

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    you should have them for your calcium and fibre 1 day will not hurt but best not to make a habit of it
     
  4. MrCharmed

    MrCharmed Full Member

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    Yeah that should be find :D
     
  5. ransom-x

    ransom-x Full Member

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    Thank you but I defnitley think I'm going to struggle to use them everyday. I've decided the B shouldn't be so bad becasue I can turn the olive oil I'm allowed into a sald dressing but the A will be hard :S
     
  6. ThatBubbs

    ThatBubbs Silver Member

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    I struggle with the A too ransom, being allergic to cheese makes it a bit difficult if I don't want cereal! I just picked up a pint of semi skimmed & am trying to drink enough of it each night before bed to fill me HEXA up, extra calcium can't hurt I figure! Good luck with getting it in :)
     
  7. ransom-x

    ransom-x Full Member

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    Thanks, I think my problem is that before Slimming World I had excess weight because I didn't eat enough and what I did eat was rubbish. So having to eat all this stuff is a bit f a stuggle at the moment.
     
  8. Jodieboo

    Jodieboo Gold Member

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    I struggle to have my b choice. I tend to find I gain if I have it :(
     
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