• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Have you GOT to eat healthy extras every day?

ransom-x

Full Member
S: 14st9lb C: 13st8lb G: 13st0lb BMI: 26.5 Loss: 1st1lb(7.32%)
#1
I'm just wondering because some days I don't just because I wouldn't have had them anyway. Like for example yesterday I had them because I had porridge for breakfast but because I had boiled eggs today there was no need for me to use them. Does it affect losses negativley if I don't?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

slickers

Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
#2
you should have them for your calcium and fibre 1 day will not hurt but best not to make a habit of it
 

ransom-x

Full Member
S: 14st9lb C: 13st8lb G: 13st0lb BMI: 26.5 Loss: 1st1lb(7.32%)
#4
you should have them for your calcium and fibre 1 day will not hurt but best not to make a habit of it
Thank you but I defnitley think I'm going to struggle to use them everyday. I've decided the B shouldn't be so bad becasue I can turn the olive oil I'm allowed into a sald dressing but the A will be hard :S
 

ThatBubbs

Silver Member
S: 19st12lb C: 17st12.5lb G: 12st12lb BMI: 45.1 Loss: 1st13.5lb(9.89%)
#5
I struggle with the A too ransom, being allergic to cheese makes it a bit difficult if I don't want cereal! I just picked up a pint of semi skimmed & am trying to drink enough of it each night before bed to fill me HEXA up, extra calcium can't hurt I figure! Good luck with getting it in :)
 

ransom-x

Full Member
S: 14st9lb C: 13st8lb G: 13st0lb BMI: 26.5 Loss: 1st1lb(7.32%)
#6
I struggle with the A too ransom, being allergic to cheese makes it a bit difficult if I don't want cereal! I just picked up a pint of semi skimmed & am trying to drink enough of it each night before bed to fill me HEXA up, extra calcium can't hurt I figure! Good luck with getting it in :)
Thanks, I think my problem is that before Slimming World I had excess weight because I didn't eat enough and what I did eat was rubbish. So having to eat all this stuff is a bit f a stuggle at the moment.
 


Similar threads



Top