Hi everyone, on week 3 and lost 18lbs so far, feeling great. I am going to see Twilight on Thursday and going to be at cinema for over 12 hours and friends going are take food etc, obviously I cant have anything other than my sachets and flapjacks, however was wondering if anyone has increased their intake to 4 servings a day rather than 3 and was there any side effects or weight gain.
please if anyone can answer this would really appreciate it.
Lana
please if anyone can answer this would really appreciate it.
Lana