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Having more than 3 servings a day

S: 13st11lb C: 12st12lb G: 9st7.0lb BMI: 31.9 Loss: 0st13lb(6.74%)
Hi everyone, on week 3 and lost 18lbs so far, feeling great. I am going to see Twilight on Thursday and going to be at cinema for over 12 hours and friends going are take food etc, obviously I cant have anything other than my sachets and flapjacks, however was wondering if anyone has increased their intake to 4 servings a day rather than 3 and was there any side effects or weight gain.

please if anyone can answer this would really appreciate it.

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Busy Mum

Silver Member
S: 24st7lb C: 16st13lb G: 12st0lb BMI: 38.2 Loss: 7st8lb(30.9%)
Hi Lana. I have never done this but I wouldn't have thought it would make much difference to your weight loss to have 4 sachets on one day instead of 3. It's definitely better than having some food instead!

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