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Having to force meals down you...


Silver Member
Today Ive really struggled to finish my shake, bar and soup, half way through I feel so full... Ive just forced the soup down me and I feel like ive eaten a 3 course meal, uncomfortably full, Ketosis wouldnt make you feel full when your not would it?

I physically cant be full to bursting after a mug of soup!

Ive had 4 pints of water so it isnt like Ive drunk loads and loads of water... its really weird, anyone else had this?
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Im finding the soups make me feel very full, not so much the shakes and bar but I have had 2 soups today and felt stuffed after each!!

Also havent been for a P** which is very annoying rauugghh xx
I can often get to 9pm and realise I haven't yet had my 3rd pack:) It's a good thing lol!

I use loads more water with the soups so agree they make me feel more fuller.
I get this too!! Though I was going mad! But yes I feel full about half way through a soup, I don't get it with the bars or shakes but I have to force myself to finish a soup (I like the taste so it's not that) It's amazing really because believe me only a week ago I could eat a heck of alot more than a mug of soup!! Wonder if there's something in them to give the effect of fullness??
I think they must have something in to make you feel full, but same as I only have it with the soups.

Mind you just had a bar, and after eating it (along with 50cl of water) I had a little stitch!


Still Climbing That Hill!
Whilst drinking the soups i tend to feel full but 5 or 10 mins after finishing them the full feeling goes unfortunately.


Silver Member
Glad its not only me!

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