kelb
Full Member
Just wondered if your allowed 2 of each HEa and HEb on either Red or Green days, would it be possible to have 2 of the same item, as in: if im allowed 250ml of semi milk, can i have 500ml to count as 2 of my HE-a ? and the same for say 2 slices of 400g WM bread , could i then have 4 ?
i've never done this but my friend asked ( she's on another diet ) and she has said it wouldn't work, i replied i've never tried itand i wouldn't know, but now she's got me thinking ???
i've never done this but my friend asked ( she's on another diet ) and she has said it wouldn't work, i replied i've never tried itand i wouldn't know, but now she's got me thinking ???