Head Games for your Body : Biggest Loser Inspiration!

Discussion in 'Bring your Head Inside and your Body will Follow' started by DQ, 15 September 2006 Social URL.

  1. DQ

    DQ Queen of the Damned

    Head Games for Your Body
    Bob Harper shows you how to get your brain in shape

    Changing mentally is the first step towards changing physically. We all know this. And yet, when it comes to making that crucial change, many of us falter.

    Biggest Loser Club trainer Bob Harper says, "I think that the main thing that my contestants don't realize at first are their capabilities and strengths, that they can do this."

    "They've got to overcome the mentality that got them there in the first place. Then later, I start to hear them say, 'I cannot believe what I'm capable of now. I can't believe what you've shown me," he says.

    How to do it Bob's way:

    1. Just do it

    Taking action is the first step. So start eating right, add some fruits and veggies. Sign up for that aerobics class. "The moment you start doing it, the moment you make that choice, that's when you start to feel the difference. You carry yourself differently. Once you fully commit, you're there."

    2. Little lies

    "If this all feels hard at first, then fake it till you make it!" In other words, telling yourself that you can do something, can help you do it. So tell yourself to add on another 10 minutes of cardio. Tell yourself you love your veggies. Be your own cheerleader.

    As Bob says, "You're going to come out shining!"
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  3. bigbluefurrymonster

    bigbluefurrymonster Full Member

  4. DQ

    DQ Queen of the Damned

    I love the emails I get through from the Club - I try to post the ones that really speak to me :cool:
  5. Diva

    Diva Cambridge Diet Counsellor

    Nicely said Bob!! :)
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