Step 1 Sole Source Headache


Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
Yes it will. If you are just starting the diet it is carb withdrawal, 4 days approx and you will be in ketosis and it will get a lot easier.

Good luck and stick with it.


S: 15st11lb C: 11st11lb G: 10st7lb BMI: 25.1 Loss: 4st0lb(25.34%)
Yes, add a bit less water next time and see if its any better. Personally I hate all the soups and porridges and stick to shakes,


The Place To Be!
S: 26st1lb C: 22st9lb G: 15st9lb BMI: 39.6 Loss: 3st6lb(13.15%)
Pretty much 90% of this diet is water, i've gotten to the stage where I just grumble and drink them as fast as I can so I can do something more productive lol. :)