Health Extras B Choice

[Smuff]

hey

Could anyone help me understand this
One healthy extra in b choice is 42grams of Kellogs All Bran
Can i have two bowls of this a day for my two b choices, using my milk as my healthy extra A choice
Just want to make sure im not messing up.

Thanks All

 

[MadameLaMinx]

Yes, if thats what you want to do and you arent following extra easy! Thats totally doable.

 

[Smuff]

Brillent Thanks , i love bran with chopped bananas, was a bit worried cause it seemed like so much food. Im on green.

 

[MadameLaMinx]

LOL. Yes, but thats the whole fun of SW! The only thing I would say is perhaps to split a banana over the two bowls, simply because bananas are high in sugar and while we dont calorie count on SW, and bananas are a superfree, they arent a speed food or a high fibre one, so wont be as good for you as say, throwing a handful of strawberries in there!

 

[Smuff]

Thanks i will watch that , im such a banana junkie right now

 

[Mummy_Helen]

You can do that, but it's advised that you vary what you have in the long term. but every now and then is fine.

 

[MadameLaMinx]

I have the same Hexs every day, because I am a creature of habit, and addicted to alpen lights and fibre plus bars. It has done my losses no harm. I just vary when I eat them!!

 

[Carthago delenda est]

I love bananas! I have to limit them to one a day! I usually have it with cereal too, either shredded wheat or weetabix

Yum!

 

[Mummy_Helen]

I have the same Hexs every day, because I am a creature of habit, and addicted to alpen lights and fibre plus bars. It has done my losses no harm. I just vary when I eat them!!

I agree, it won't harm your losses, I think it's just so you don't get bored of them... Although I could NEVER get bored of the hifi or alpen lights. I just tried the chocolate/mint hifi and could eat them ALL day every day!!

 

[Carthago delenda est]

I agree, it won't harm your losses, I think it's just so you don't get bored of them... Although I could NEVER get bored of the hifi or alpen lights. I just tried the chocolate/mint hifi and could eat them ALL day every day!!

They are so gooood, aren't they? And luckily my mum hates them with a passion, along with the chocolate and orange ones, which means she can't steal them! Result!

 

[MadameLaMinx]

Hahaha, I love both of those, and so could I!!! I've even been known to have the two alpens for my hex and syn a hifi

 

[Mummy_Helen]

Hahaha, I love both of those, and so could I!!! I've even been known to have the two alpens for my hex and syn a hifi

Guilty here too!!:8855: Or have 2 hifi's, syn one and have the other as a HExB.. I mean...WHO can choose between flavours??

 

[emma-louise]

sorry to bring back an old thread, does anyone know if fruit n fibre cereal is a HexB and if so how many grams? ive tried searching but cant find anything xx

 

[bubbalicious]

Just had a look on line and 28g of Kelloggs Fruit and Fibre and 1 oat/scan bran is 1 hexb.

Hope this helps!

 

[emma-louise]

thank you!! xx