sweetnessandlight
Member
I was wondering if I could get some advice about healthy extras. I've recently moved to Spain to work for the year and I can't get a lot of the branded cereals/cereal bars/cheeses/soups that make up the Healthy Extras list. I once heard that a HEXA or HEXB is 6 syns. So therefore would it be possible to find a cereal, cereal bar etc. with the same number of syns and substitute that? I know that the level of fibre/calcium might need to be matched but really not sure what else I can do. Apart from stick to the things I can be sure about i.e. bread, milk....although things could get a little boring! What would you do?
Any advice very gratefully recieved! :wave_cry:
Any advice very gratefully recieved! :wave_cry: