healthy extra's

[clairex]

I am panicing - I have just been told that to have 2 slices of wholemeal bread as a healthy extra, it must be the really small loaf? I just get and average loaf, and have 2 slices of wholemeal everyday almost for my healthy extra! am i doing this all wrong?!


Someone gave my family a big tin of quality street last night - and its totm, where the chocolate cravings are at there peak. today is not going to be a good day!
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[Rachelina]

Hi Claire, yes I am afraid a b choice is 2 slices from a 400g wholemeal loaf which is the small loaf or 1 slice from a 800g loaf, however, if you have lost weight so far I wouldn't panic! at least you know now

 

[clairex]

aahh nightmare!!

I should learn to read things properly.

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[clairex]

oh and thank you for clearing it up!
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[Taz]

I always get a standard size thin sliced loaf and it's done me no harm so far. I too have 2 slices per day

 

[AdsNan]

Unfortunately I'm one of those people who only have to look at bread and put on weight so I stay clear of it

 

[DearFatty]

Unfortunately I'm one of those people who only have to look at bread and put on weight so I stay clear of it

and me, especially as what use is bread without a ton of butter on lol

 

[LittleMissCupcake]

ditto!! Bread is my nemisis.
I love it sooo much!
Ive had to cut it out altogether so i dont get tempted!!!

 

[zenabob2105]

I always get a standard size thin sliced loaf and it's done me no harm so far. I too have 2 slices per day

me too, been eating the 400g loaf since starting but not made any difference to my weight loss, at target....

 

[LadyHelen]

Unfortunately I'm one of those people who only have to look at bread and put on weight so I stay clear of it

Same here I only have it incredibly rarely now, and usually then when I'm misbehaving! My idea of heaven is white bread, toasted with lots of real butter on it... *sigh*