FloralFlower85
Full Member
Ahh no!!!
Helen's food Diary!
- Thread starter FloralFlower85
- Start date
Ahh no!!!
FloralFlower85
Full Member
Breakfast: 1x slice of brown toast (HExB) with banana on. bowl of 100g fat free yoghurt with a teaspoon of sweetener.
Lunch: Brown bread x 2 (8 Syns), 40g lighter cheddar cheese (HExA) and a slice of sandwich chicken meat (0.5 syn)
Tea: Made up one again ... 100g chicken with roasted peppers, onions and sweet potatoes in half a tin of chopped tomatoes with mushrooms and chickpeas. Had 25g of lighter cheddar cheese grated on top (4 syns) then I had a muller corner banana chocolate flake (6 syns)
No snacks today as been super busy sorting out the kids rooms with new furniture and swapping furniture.
Drinks: 2x cups of tea and 1x 600ml bottle of squash (breville blend active bottle)
Syns 18.5!! WHOOPS!!
Lunch: Brown bread x 2 (8 Syns), 40g lighter cheddar cheese (HExA) and a slice of sandwich chicken meat (0.5 syn)
Tea: Made up one again ... 100g chicken with roasted peppers, onions and sweet potatoes in half a tin of chopped tomatoes with mushrooms and chickpeas. Had 25g of lighter cheddar cheese grated on top (4 syns) then I had a muller corner banana chocolate flake (6 syns)
No snacks today as been super busy sorting out the kids rooms with new furniture and swapping furniture.
Drinks: 2x cups of tea and 1x 600ml bottle of squash (breville blend active bottle)
Syns 18.5!! WHOOPS!!
Smurfette1984
Silver Member
Yea really ought to send it back to Virgin to be fixed again lol
Smurfette1984
Silver Member
If you
TE="FloralFlower85, post: 7894327, member: 140301"]Thank you!!! What about the whole bottle?? I don't drink often but sometimes I have a friend come up for a Saturday night drink and we usually polish off a bottle each haha!![/QUOTE]
if you times it by 3 that will be total for bottle
I quite like lambrini light as that's only 12 syns for whole bottle and if I mix it with diet lemonade it goes further
TE="FloralFlower85, post: 7894327, member: 140301"]Thank you!!! What about the whole bottle?? I don't drink often but sometimes I have a friend come up for a Saturday night drink and we usually polish off a bottle each haha!![/QUOTE]
if you times it by 3 that will be total for bottle
I quite like lambrini light as that's only 12 syns for whole bottle and if I mix it with diet lemonade it goes further
Smurfette1984
Silver Member
Oh dear at least it's all wrote down so no more syns can rear up and suprise you
Again start afresh in morning and just keep syns around 5-10 xx that's all I do if I go over my daily syns xx otherwise food looks fab
Well done x
FloralFlower85
Full Member
Yes haha!!
FloralFlower85
Full Member
if you times it by 3 that will be total for bottle
I quite like lambrini light as that's only 12 syns for whole bottle and if I mix it with diet lemonade it goes further [/QUOTE]Of course!! Why didn't I think of that!! Thank you!!
FloralFlower85
Full Member
Oh dear at least it's all wrote down so no more syns can rear up and suprise you
Again start afresh in morning and just keep syns around 5-10 xx that's all I do if I go over my daily syns xx otherwise food looks fab
Well done x
Yes!! I'm glad I write it all down, that way I can keep track. I think I went a bit over as was sooo busy with the house today!! Tomorrow is another day!! I actually planned my meals tomorrow, then I have my syns for the evening!!
Smurfette1984
Silver Member
if you times it by 3 that will be total for bottle
Of course!! Why didn't I think of that!! Thank you!![/QUOTE]
lol its ok, I always do it
Great way of doing it. I'm same i prefer planning my meals because then i feel more in control xx
FloralFlower85
Full Member
Of course!! Why didn't I think of that!! Thank you!!
lol its ok, I always do it
[QUOTE="Great way of doing it. I'm same i prefer planning my meals because then i feel more in control xx[/QUOTE]
I think I shall from now on. I think its a good way to work out how to treat yourself of an evening hehe!! Must stick to it now to keep on track with syns!
Smurfette1984
Silver Member
That's where I went wrong last week I think because I was just guessing syns Every single mouthful that passes my lips is being wrote down this week lol
Every single mouthful that passes my lips is being wrote down this week lol
FloralFlower85
Full Member
That's where I went wrong last week I think because I was just guessing syns
i'm carrying my book everywhere now lol
Smurfette1984
Silver Member
Hehe xx I'm always checking in here if you need ought xx
FloralFlower85
Full Member
Smurfette1984
Silver Member
Well I'm on here most nights and sometimes have a quick look during day depending whats happeningThank you, thats handy to know
FloralFlower85
Full Member
Well I'm on here most nights and sometimes have a quick look during day depending whats happening
I tend to do the same, quick flick through the day maybe but mostly at night.
Smurfette1984
Silver Member
Its like my little retreat at end of the day, even use my food diary to rant sometimes lol and because Ive wrote it down I feel a whole lot better
.Just had a cuppa & now I'm still thirsty lol
FloralFlower85
Full Member
Its like my little retreat at end of the day, even use my food diary to rant sometimes lol and because Ive wrote it down I feel a whole lot better
Just had a cuppa & now I'm still thirsty lol
I am just the same, I have a bottle (active blend from Breville) on the go lol!!
Smurfette1984
Silver Member
Trying to ignore my thirst because it will only lead to me needing loo a million times during night lol
FloralFlower85
Full Member
Thankfully that wouldn't effect me lol!!!
