hello and advice please
- Thread starter fatbunny
- Start date
Forever Starting Over
always!!
hey
good luck for tuesday. i will be starting over in january
catch u then
x
good luck for tuesday. i will be starting over in january
catch u then
x
Forever Starting Over
always!!
thats okay. i have weighed myself and i havent managed to maintain just under 12 stone. I am now 12stone 6lbs. This is not good!! I start the diet from the 2nd january anyway and will be starting with the tesco meal replacement shakes with one normal meal. Just making sure theres no "bad" food left in the house. Im eating anything at the moment hence the weight gain but its ok. heres to starting up again from the 2nd. No doubt i will be back on minimins daily too to post.
Take care
x
Take care
x
Forever Starting Over
always!!
i start today, all set. will be starting a new thread later today. just weighed in as start weight of 12 st 7 for 2009. here goes...
x
x
Forever Starting Over
always!!
yes thats true. did okay till the evening but then it went wrong. I am back to work on monday so think i will settle into a routine again from then. aiming for a better day tomorrow. How are you doing now. I need some inspiration to get me on track. whar have you managed to get down to? i think i will now be catching up to you...lol.
take care
x
take care
x
Forever Starting Over
always!!
thats still great. You have done so well!!!
Ive done well today. so im just going to go and prepare my healthy meal - hope i stick to it. will keep you posted.
x
Ive done well today. so im just going to go and prepare my healthy meal - hope i stick to it. will keep you posted.
x
Hi, Congratulations 7lbs lost is great.
I watched a program recently on a woman trying to lose weight, she exercised regularly but because she was repeating the same exercise routine she was just maintain rather than loosing. One of the main pieces of advice she was given was to do more exercise that build and strengthen her muscles as this was vital to her losing weight. Another big piece of advice was to drink plenty of water.
Hope this helps but I am no expert.
I watched a program recently on a woman trying to lose weight, she exercised regularly but because she was repeating the same exercise routine she was just maintain rather than loosing. One of the main pieces of advice she was given was to do more exercise that build and strengthen her muscles as this was vital to her losing weight. Another big piece of advice was to drink plenty of water.
Hope this helps but I am no expert.
Hi, Congratulations 7lbs lost is great. I watched a program recently on a woman trying to lose weight, she exercised regularly but because she was repeating the same exercise routine she was just maintain rather than loosing. One of the main pieces of advice she was given was to do more exercise that build and strengthen her muscles as this was vital to her losing weight. Another big piece of advice was to drink plenty of water.
Hope this helps but I am no expert. x
Hope this helps but I am no expert. x
Forever Starting Over
always!!
well done you. i have 2 more sleeps till i weigh in. after not getting it quite right on day 1, have managed to more or less stay on track the rest of the week so lets see what friday morning brings.
x
x
Forever Starting Over
always!!
sorry havent had chance to post. have been on a residential all weekend through one of my courses. Anyway, I did manage to lose 4lbs in week 1 on friday which was great. Unfortunately have not thought about diet at all this weekend so i will get back on track in the morning (Monday) and will still weigh on Friday and hope to undo some of the damage i must have done this weekend. But i had a great time and i would not have changed it. Routing for you with your weigh in this tuesday
x
x
Forever Starting Over
always!!
thank you
let me know how u do tomorrow
x
let me know how u do tomorrow
x
fatbunny
Silver Member
thank you very much for your nice words.
