hello everyone

Discussion in 'Orlistat (Xenical)' started by moira, 14 June 2010 Social URL.

  1. moira

    moira New Member

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    i started xenical on 10/6/2010,and just found this site.i have been on them before and lost just over a stone.but now iam back.i am 20st this is the heavist i have ever been,the last time i was on them there were a support phone number.my doctor gave me them.i asked her about how much fat etc i was allowed.she did not know.the only side affect i have had is smelly wind lol.can some one tell me how i can get diet planner,so i can type in what fats i have ate,and how do you get one of those weight trackers the one that tells you how much weight has been lost,
     
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  3. KittyBling

    KittyBling Gold Member

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    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Hi Moira and welcome. Have a good look around the site and you'll get loads of info about what to eat and what not to eat. Start here http://www.minimins.com/xenical/98543-xenical-info-new-starters.html
    If you also have a look at Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com you can input what you have eaten there and keep a track. Lastly look at Graphical Tickers and Trackers: Weight Loss, Trying To Conceive, Pregnancy... for a weight loss ticker, or you can get one at MyFitnessPal. Good luck.

    KB
     
  4. moira

    moira New Member

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    hi thanks for your reply and i will go and check the info that you have given me.
     
  5. gemski1982

    gemski1982 Member

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    15
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    Start Weight:
    15st4lb
    Current Weight:
    14st3lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st1lb(7.01%)
    I'm finding myfitnesspal really useful. I love all the figures and amounts that they have, which mean I kind of understand how the weight is being lost ...where i'm going wrong and how effective my exercise is xx
     
  6. Redkoala

    Redkoala Go on smile! =)

    Posts:
    1,178
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    28
    Start Weight:
    19st7lb
    Current Weight:
    14st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    5st2lb(26.37%)
    Diet:
    Xencial, Gym & Healthy Eating!
    Welcome moira Gl this time around with your weightloss
     
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