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S: 17st11lb C: 16st0lb G: 12st0lb Loss: 1st11lb(10.04%)
Just joined and wanted to say hi!
On day 9 of programme and lost 8 pounds so far... feel good, energetic but a little dizzy now and again.....drinking around 4 litres a day.. Feeling inspired from reading all your posts... really hope I can do this...God knows i need to..
Any advice on helping with dizziness gratefully received....
Keep up the good work everyone!
week 1, 17st 11lbs
week 2, 17st 3lbs:D
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S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
dizziness is lack of salt iirc

your doing good anyway keep it up
S: 17st11lb C: 16st0lb G: 12st0lb Loss: 1st11lb(10.04%)
Thanks for advice..have a good week


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Dizziness is par for the course for many of us. Just try not to move too quickly. When you go to get up from lying down sit up for a moment first. If you bend down, get up slowly and stand still for a minute, ditto standing from sitting. It soon passes, be kind to yourself.

And WELL DONE on your great result! x


Here we go again!
Hi and welcome Calafek! I have had dizziness on standing up on this for months now. I find I have to get up slower and take a deep breath once upright. Seems to do it for me.

Congrats on the 8lbs so far, that's a great start. Keep up the water intake, that's brilliant.

Lucky you in lovely Somerset, I think it's gorgeous there.


Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
Welcome, congrats on your weight loss so far. Dizziness comes and goes, just take it easy on yourself for the first couple of weeks.


Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Hi Calafek
Welcome! Everyone has said what is needed. I get it now and again and just sit down, rise a bit slower and all is ok.
You are doing well with the weight loss so far - keep it up and like MiniB said, keep glugging the water..


Full Member
S: 15st4lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 3st11lb(24.77%)
Hi Calafek and welcome to the forum. That's a great weight loss, keep up the good work and keep drinking the water :D :D......
S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Hi Calafek, there may be a few side effects that you will "enjoy" like freezing cold hands.....LOL!!!

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