Discussion in 'Lipotrim Forum' started by calafek, 10 June 2009.

  1. calafek

    calafek Member

    Just joined and wanted to say hi!
    On day 9 of programme and lost 8 pounds so far... feel good, energetic but a little dizzy now and again.....drinking around 4 litres a day.. Feeling inspired from reading all your posts... really hope I can do this...God knows i need to..
    Any advice on helping with dizziness gratefully received....
    Keep up the good work everyone!
    week 1, 17st 11lbs
    week 2, 17st 3lbs:D
  2. Yorkshire Adam

    Yorkshire Adam Well-Known Member

    dizziness is lack of salt iirc

    your doing good anyway keep it up
  3. calafek

    calafek Member

    Thanks for advice..have a good week
  4. JanD

    JanD maintaining since June'09

    Dizziness is par for the course for many of us. Just try not to move too quickly. When you go to get up from lying down sit up for a moment first. If you bend down, get up slowly and stand still for a minute, ditto standing from sitting. It soon passes, be kind to yourself.

    And WELL DONE on your great result! x
  5. MiniB

    MiniB Here we go again!

    Hi and welcome Calafek! I have had dizziness on standing up on this for months now. I find I have to get up slower and take a deep breath once upright. Seems to do it for me.

    Congrats on the 8lbs so far, that's a great start. Keep up the water intake, that's brilliant.

    Lucky you in lovely Somerset, I think it's gorgeous there.
  6. flygirlxx

    flygirlxx Well-Known Member

    Welcome and good luck on the LT jounery, don't really no bout dizziness.
  7. Aoife

    Aoife Well-Known Member

    Welcome, congrats on your weight loss so far. Dizziness comes and goes, just take it easy on yourself for the first couple of weeks.
  8. Scotsmist

    Scotsmist Life is not a Rehersal!

    Hi Calafek
    Welcome! Everyone has said what is needed. I get it now and again and just sit down, rise a bit slower and all is ok.
    You are doing well with the weight loss so far - keep it up and like MiniB said, keep glugging the water..
  9. Nikita10

    Nikita10 Well-Known Member

    Hi Calafek and welcome to the forum. That's a great weight loss, keep up the good work and keep drinking the water :D :D......


    Hi Calafek, there may be a few side effects that you will "enjoy" like freezing cold hands.....LOL!!!

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