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help again!!!


Full Member
Hi, i love the smooth banana and custard Muller....and yes they are free :)


Full Member
Ryvita are a HB you can have

2 x Ryvita Dark Rye/Original/Sesame - high fibre & speed food
4 x Ryvita Dark Rye/Original/Sesame - extra-high fibre
7 x Ryvita High fibre crackerbread - high fibre
3 x Ryvita multigrain/Sunflower seed & oats

Laughing Cow is a HA & you can have

6 x 17.5g Extra Light
5 x 17.5g Light

Hope that helps ya!


Full Member
Oatibix - just says bitesized 28g any variety & 1 x Ryvita high fibre crackerbread

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