well i didn't have a lc meal because i couldn't live without it. i ate it because i felt like a social alien. i know that that's part of cd. and my friends have been rather good about it. but it is my life. and if on occasion i can incorporate something lc into my cd way of life, not effect my weight loss and prepare myself slowly for eating again, then i don't really see a problem in that. i am worried about being scared to eat again afterwards and i really do think that this will help this somewhat...
abz xx