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help with business trip hotel menu?!


Skinny on the inside
S: 11st5lb C: 9st7lb G: 9st8lb BMI: 22.8 Loss: 1st12lb(16.35%)
Hi All,

I'm away on business all next week and will be eating with my colleague each night. I've had a look at the menu on line and am struggling to identify what i can eat. i'm on 19 points a day. Any advice much appreciated. I'm panicking because i think it will be a sit down 2 course lunch every day so hopefully there will be a salad option!! 2 evening Menu's are below. Please help x:sign0009:


To Start….

Olive Garden, wide selection of breads, oils and olives all you care to

Eat £3.50

Spinach & Broccoli soup with mascarpone


Pea lemon & Parmesan Risotto, drizzled with balsamic


Butter Mussels with Basil & Parmesan, with crusty bread


Tomato & Baby Mozzarella Crostini with sun dried tomato


To Follow….

Grilled sirloin brushed with herb oil., s/w Tuscan potatoes

21.95 (3.95 supplement in course meals)

Tagliatelle in a Lemon Basil & Parmesan oil


Sea bass baked in foil with fennel, lemon and baby potatoes


Olive Fried Chicken tossed with penne pasta, infused with sun dried tomatoes


Chorizo sausage & red pepper risotto topped with lime and rocket salad


Monkfish Baked in Parma Ham with herb salad


Pork Scaloppini with lemon & caper sauce with lyonnaise


Home made meatballs served with Tomato & Basil Sauce on a bed of tagliatelle


Bar Menu

Large Bowl of Homemade Soup of the Day with crusty roll - £3.95

Chicken Wings with BBQ sauce - £4.95

Tomato Basil & Feta Cheese Brochette - £3.95

Nachos with Jalapenos Melted Cheese, Salsa & Sour Cream - £4.95

100% Irish Steak Burger

(6oz) with Cheese & Fries £7.95

add bacon £8.95

6oz Suburbia Steak

Minute steak on cabbage & bacon potatoes

Served with garlic butter.


Beer Batter Cod, with Tartar Sauce, Fries and Mushy Peas


Chicken or Vegetable Curry, With A Red Pepper Rice & Poppa Dom


Belfast Hearty Beef Stew, Served with Wheaten Bread


Pizzas & Paninis

(Also available on 24 hour room service menu)

Pepperoni Pizza £8.95

Ham & Mushroom Pizza £8.95

Margarita Pizza £7.95

Chicken & Smoked Bacon Panini £6.95

Smoked Bacon & Cheese Panini £5.95

Tuna sweetcorn & Cheese Panini £6.95

Chef’s Salad

Massive mixed greens, topped in rows – grilled chicken, avocado, tomato, red onion, bacon,

cheddar & smoked cheese, & hard boiled egg. Served with your choice of dressing


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G: 9st7lb
Hi Nicola,

I go away for work a lot and have now started just asking the chef to make me what I want to eat - whether its on the menu or not.... best done in advance so that they can get the stuff in.

I haven't had one yet that has said no. I have even taken WW recipes to hotels and asked them to make it for me! And they have - brilliant. I think chefs like the challenge sometimes.

If choosing from the menu - stick with chicken/fish etc and ask for no dressings, sauces, coatings. Avoid the creamy stuff and load your plate up with veg with no butter. You won't go far wrong.

oh, but stay away from puddings...they are the devil's work....xx
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
monkfish is really really low - a decent portion (around half a pound / 225g) is only 2 points and if you've not had it before its a really meaty fish and so tasty!

although parma ham isnt exactly good for you, its cut wafer thin, so again two slices might only cost you 1.5 points tops xxx