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help with fish sauces please!!!

S: 17st2.2lb C: 17st2.2lb Loss: 0st0lb(0%)
I have bought some white fish and was going to have some for dinner tonight with some kind of sauce, any ideas? I have used my Hex's for today and only have a smidging of my milk allowance left although i havent used any syns today.

I have tried doing a search but couldnt find anything (not sure if Im using the search function correct to be honest)

Thank you in advance to anyone who can help! x

Oh, Im doing EE plan by the way
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