Hi, hope that those who are experienced with this WOE can help. I have been following this WOE since July and initially lost 10lb, but have been struggling to lose any more than this. Have about another 14lbs to go to my previous WW goal. I have given below a sample days meal, essentially what I eat yesterday, any pointers or comments to keep me motivated?
Breakfast Coffee and cream, MiM with butter
Lunch. Tuna mayo salad
Dinner. Chicken stir fry
Snack. Handful of nuts and sf jelly and cream
1.5 litres water
Thanks, all comments appreciated - even if I am totally off track!
Breakfast Coffee and cream, MiM with butter
Lunch. Tuna mayo salad
Dinner. Chicken stir fry
Snack. Handful of nuts and sf jelly and cream
1.5 litres water
Thanks, all comments appreciated - even if I am totally off track!