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Help with switching plans.

S: 17st5lb C: 11st4lb G: 11st6lb BMI: 25.5 Loss: 6st1lb(34.98%)
#1
Can anyone help me with the WW app?

I have joined online and was lead to believe that you could swap from no points to tracking each day throughout the week. It seems to be that if I track and eat a ready meal or something that wouldn't be allowed as such on a no count day will be taken off my weekly points if I do any subsequent no count days?

I am thoroughly confused.
 
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