TwiztedMuffin
(ex) Muffin Muncher
Hi everyone I was told by a lady in my group on Thursday that to calculate syns whilst out and about all you do is this:
Say for a 34g portion of something the calories were 82 cals then you drop the 2 and half the 8 so syn value would be 4
So, for 120 cals it would be drop the 0 half of 12 .. 6 syns.
is this right? it did help loads while doing the big shop...that is.. if its correct...
Say for a 34g portion of something the calories were 82 cals then you drop the 2 and half the 8 so syn value would be 4
So, for 120 cals it would be drop the 0 half of 12 .. 6 syns.
is this right? it did help loads while doing the big shop...that is.. if its correct...