help!!

[chubbbs]

Hi ladies
Posting here as you've all been there
What is meant by low fat desert on days 4-7 of refeed??
I instantly thought oh weight watchers desert! But that can't be right surely?? What do you think?

 

[thinking]

some sort of low fat yoghurt desert probably. not low fat chocolate cake or anything like that :/

 

[kered]

Been a long time since I refed, but I would stick to a low fat yogurt.

I will try and look for you now.

 

[chubbbs]

Ok thank you, makes A LOT more sense calories on refeed are so low i wonder how people go from LT to weight watchers without excessive weight gain :/

 

[kered]

Just seen the low fat desert now, but to be honest, I didnt use it when I was refeeding, I was always full up with the meal.

If you feel you need it though, just have a low fat yogurt, or a small portion of 0% Fat Free Greek yogurt.

Good luck with re-feeding.

 

[chubbbs]

Thank you! Oh god definitely don't feel like I need desert haha! Don't even want food!

 

[kered]

Don't worry, that soon changes