berniegray242
Full Member
Hello everyone!
Well it's my hen do next Thursday and I intend to enjoy it to the max as it will be my only one...
Anyway there will be drinking involved (we're doing a cocktail making lesson!) so was wondering what I will need to do to knock myself out of ketosis.
I understand the principle of eating carbs but was wondering how early before hand and how much?
Would a plate of pasta be ok just before or should I have a carby breakfast too? I'm eating afterwards to.
And then back on the exante the next day
Bernie x
Well it's my hen do next Thursday and I intend to enjoy it to the max as it will be my only one...
Anyway there will be drinking involved (we're doing a cocktail making lesson!) so was wondering what I will need to do to knock myself out of ketosis.
I understand the principle of eating carbs but was wondering how early before hand and how much?
Would a plate of pasta be ok just before or should I have a carby breakfast too? I'm eating afterwards to.
And then back on the exante the next day
Bernie x