Hen do help!

[berniegray242]

Hello everyone!

Well it's my hen do next Thursday and I intend to enjoy it to the max as it will be my only one...

Anyway there will be drinking involved (we're doing a cocktail making lesson!) so was wondering what I will need to do to knock myself out of ketosis.

I understand the principle of eating carbs but was wondering how early before hand and how much?

Would a plate of pasta be ok just before or should I have a carby breakfast too? I'm eating afterwards to.

And then back on the exante the next day

Bernie x

 

[Starlight]

Personally I have a carb lunch if I plan on drinking that night and that works fine

I know other people do a few days but I've never felt the need for that much

 

[berniegray242]

Thanks for that... I kinda assumed a carb based lunch would be enough...

A few days seems quite a long time! Although it sounds like a good excuse...

Only kidding! I need this weight loss too much

Bernie x

 

[Starlight]

Thats the problem, for me it would be a disaster Id use it as an excuse to stuff my face lol