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Hen do help!

Discussion in 'Exante' started by berniegray242, 26 July 2011 Social URL.

  1. berniegray242

    berniegray242 Full Member

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    Hello everyone!

    Well it's my hen do next Thursday and I intend to enjoy it to the max as it will be my only one...

    Anyway there will be drinking involved (we're doing a cocktail making lesson!) so was wondering what I will need to do to knock myself out of ketosis.

    I understand the principle of eating carbs but was wondering how early before hand and how much?

    Would a plate of pasta be ok just before or should I have a carby breakfast too? I'm eating afterwards to.

    And then back on the exante the next day :)

    Bernie x
     
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  3. Starlight

    Starlight Gold Member

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    Personally I have a carb lunch if I plan on drinking that night and that works fine

    I know other people do a few days but I've never felt the need for that much
     
  4. berniegray242

    berniegray242 Full Member

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    Start Weight:
    12st11.5lb
    Current Weight:
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    Goal Weight:
    9st0lb
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    2st2.5lb(16.99%)
    Thanks for that... I kinda assumed a carb based lunch would be enough...

    A few days seems quite a long time! Although it sounds like a good excuse...

    Only kidding! I need this weight loss too much

    Bernie x
     
  5. Starlight

    Starlight Gold Member

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    Thats the problem, for me it would be a disaster Id use it as an excuse to stuff my face lol
     
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