Here goes

[yoyoer]

I hope I 've got the right place to start my diary this time, maybe third time lucky.
Yesterday 23/09/12
B, 2 boiled eggs, slice toast
L, Chunky Minestrone Soup (SW) recipe, apple
D, Pork with mustard onions (0.5 syn), potatoes and broccoli.
Small piece 70% dark chocolate (2 syns)
Small glass white wine (4 syns)
Total 6.5

 

[eejayess]

Hi, looks good to me, are on EE or Red and Green?

 

[Liverbird52]

If you are doing ee dont forget to add you 1/3 rd of veg or fruit. Also what healthy extras did you have?

 

[yoyoer]

On EE, I do try to have plenty of fruit and veg, will put down everything in future. x

 

[yoyoer]

24/09/12

Breakfast, 2 eggs with a 1 slice of toast (1/2 HE 'b')
Lunch, Baked beans on 1 slice of toast (1/2 HE 'b'), nectarine
Mid-afternoon, Satsuma & Apple
Supper, Spaghetti bolognaise, fresh strawberries and
vanilla Mullerlight yogurt. Small piece of 70% dark chocolate (2syns)
'HE' A, Semi skimmed milk.

 

[eejayess]

Perfect yoyoer.

 

[yoyoer]

25/09/12

Semi-skimmed milk. HEa
B, Egg on toast (1/2 HEb)
L, Melon, Salad Nicoise (1 syn, 8 black olives)
Mid-afternoon, 2 Ryvitas, plain, not sure if this is the other half of HEb + 1 syn or 2 syns but will count as 2
planned: satsuma
D, Salmon with red pepper and caper topping + new potatoes and broccoli, mullerlight yogurt. Small piece of 70% chocolate (2syns)
Result: 5 syns total

 

[yoyoer]

26/09/12
HEa semi-skimmed milk
B: Melon slice, Tomatoes and Mushrooms on toast (HEb1/2)
L: Minestrone soup, 1 slice w/m bread (HEb1/2), satsuma with orange mullerlight yogurt
Mid-afternoon: Apple
Supper: Tasty chicken with mash ( potato & cauliflower), broccoli and green beans. Mullerlight yogurt and small piece of 70% chocolate (2syns)
Lots of food today for only 2 syns!

 

[yoyoer]

27/09/12
HEa: semi-skimmed milk
B: Bacon sandwich; HEb
L: Melon, Baked sweet potato with baked beans, Nectarine with fromage frais
S: Cod with parsley sauce (1syn) potatoes and green beans. Mango with fromage frais. Small piece 70% chocolate (2 syns)
Total: 3 syns

 

[yoyoer]

28/09/12
HEa semi-skimmed milk
B: 2 boiled eggs and a piece of dry toast HE1/2
L: Sweet potato with baked beans, nectarine
MidAfternoon, satsuma, crusts off my grandson's toast HE1/2
D: Steak, new potato, tomato, mushrooms, broccoli.
Strawberries and mullerlight yogurt. Small piece of 70% chocolate (2 syns). 3 small glasses of white wine (12 syns)
Total 14 syns. Wine only allowed at weekends

 

[yoyoer]

29/09/12
HEa, semi-slimmed milk
B: 2 boiled eggs with slice toast (1/2HEb)
L: Sandwich, 2 rashets bacon with 1 slice bread (1/2HBb), mullerlight yogurt and nectarine
planned:-
D: Roast pork, potatoes, carrots, sweet potato, parsnips, swede and broccoli, gravy (1 syn), yorkshire pudding (3 syns) strawberries and yogurt.
Drinks: 2 glasses white wine 8
gin and tonic 3
Fizzy wine 2 small glasses, 8 (celebration)
25 syns

 

[yoyoer]

30/09/12
B: Muesli with strawberries
L: Pizza, small glass red wine, celebration piece of cake
D: Cold meat, bread and salad, white wine
Syns aprox 38!

 

[yoyoer]

1/10/12
B: 2 boiled eggs, 1/2 satsuma
L: minestrone soup, baked potato, apple
D: chicken soup, pork with salad & new potatoes. Glass white wine, stewed apple with natural yogurt, small piece 70% choc.
Total 14 syns

 

[yoyoer]

2/10/12
HEa: semiskimmed milk
B: 2 boiled eggs, mullerlight yogurt
mm: small pear
L: Baked potato with tuna and last of left over pork, salad and mullerlight yogurt.
ma: 2 ryvita (HEb)
D: Meatballs, spaghetti, carrot and broccoli, mullerlight yogurt

 

[yoyoer]

5/10/12
B: Branflakes and Muesli mix
L: Ratatouille
D: lasagne, salad, merigue nest with fresh fruit and chocolate mousse
eating left overs from dinner party social affairs are always my downfall

 

[yoyoer]

6/10/12
B: 2 boiled eggs, nectarine
L: bacon roll
D: Gammon steak, free chips, tomato, salad
used 15 syns in total

 

[yoyoer]

8/10/12
B: 2 boiled eggs
L: Bacon roll
D: Pork chop with red pepper, potato/celeriac mash & broccoli
2 chocolates
14.5 syns

 

[yoyoer]

9/10/12
B: 2 boiled eggs, satsuma
L: Mushroom pate with brown roll, apple
D: Chicken stir fry with rice
syns: 14

 

[yoyoer]

10/10/12
B: 2 boiled eggs, tea
L: lighter cream cheese with cracked black pepper (2 syns 25gms) and brown roll, apple
D: Salmon, potatoes, tomato and broccoli
2 milk tray chocolates (gift) 5 syns
I'll probably end up with 14 syns. So far so good

 

[yoyoer]

11/10/12
B: 2 boiled eggs, satsuma
L: 2 ryvita HEb with cream cheese with cracked black pepper, minestrone soup, apple
pm: Kewi fruit, mullerlight yogurt
D: Chicken, potatoes, carrots and green beans
2 milk tray chocolates
syns: 7