Here i am again! with a weight gain! :(

Discussion in 'Slimming World' started by RUTHYJ357, 6 March 2008 Social URL.

  1. RUTHYJ357

    RUTHYJ357 Gold Member

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    Oh dear oh dear oh dear,:break_diet:
    Ive put on a pound! last week i put on half lb!:cry:what on earth am i doing wrong, im doing a diary which looks like im doing it right, im keeping within my syn budget and gaining.....my *week finished over the weekend and to be honest im more than just upset....im gutted:beam:

    Has anyone got any motivational advice for me because my SWC was busy talking to new members and/or anything to suggest to speed my weight loss.

    Loves to all
    Not a happy Ruthy:help2:
     
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  3. hunca

    hunca Silver Member

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    what about including loads of S & SS foods over the next week. I read a post where someone hadn't been using all A & B choices & her weight lose slowed down but when she reintroduced them she had fab results. Also heard of people no eating enough ....... imagine that!! How weird is that to get ur head round.
    Do u do Red 0r Green days? I'm vegetarian so do Green all the time & I find if I don't drink enough water I get really bunged up if u know what I mean!!!
     
  4. RUTHYJ357

    RUTHYJ357 Gold Member

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    Lol that was me who wrote about the HEALTHY A&B's.
    Im a meatphobe but i done 3 red days last week which is unusual for me and i have put on weight. Back to the drawing board me thinks :(
     
  5. feistyblue

    feistyblue Member

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    Maybe lots of super free foods as snacks. I am convinced that switching to super free fruits instead of grapes and bananas has meant that I managed to stay the same rather than gain this week. I've got loads of water retention and had a bad weekend food wise too!
     
  6. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hope you have a better week next week, im going to write everything down and be extra special careful.
    Im still gutted though
    Ruthy xxx
     
  7. Ju1979

    Ju1979 Full Member

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    Hey Ruthy,

    I don't have any advice 'cos I'm a newbie to all this and don't know what to suggest, BUT, even though you've put on a little, overall you've still lost a lot :)

    Maybe it will be like those two weeks you stayed the same, and you'll have a big drop next week to make up for it!

    Keep hanging in there, you always seem to be one of the most positive people on this forum so don't be too down on yourself :patback:

    Ju
     
  8. RUTHYJ357

    RUTHYJ357 Gold Member

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    Aww Ju thanks me lovely, i try to help people but im not so good in taking a leaf outta my own book....im just down on myself to night lol.....but thanks so much for your comment it really is nice to read.....
    P.s. Welcome to the forum xxxx
    Ruthy xxx
     
  9. Ju1979

    Ju1979 Full Member

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    No worries Ruthy, we're all in this together!! :)

    And thanks for the welcome :D

    Ju
     
  10. SkinnyMalink

    SkinnyMalink Full Member

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    With me the thing to get me on track is PLAN PLAN PLAN- even down to my possible snack options! I know you can do it, you've been so enthusiastic about it and you know the diet inside out- now get on it!
     
  11. RUTHYJ357

    RUTHYJ357 Gold Member

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    I will, some of us seem to be having a blip lately.....maybe its the time of year.
    Ruthy xxx
     
  12. StephCracknell

    StephCracknell Silver Member

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    Sorry honey!! I am sre it is just a blip (LMAO at your smilies for week 7).

    I am sure it is just your body adjusting itself to the big weight loss on week 5 hon! you will level out next week I am sure. Also, why not start posting your daily menus on the board, that has helped me out, I didn't realise that pasta was a HE B on a red day but rice wasn't until someone clocked it on my menu!! Silly things like that that may help?

    Are you also getting your water in? Wish I could be more help, but don't let it get you down honey, I am only now getting off the weight I gained on hols so am technically only on week 3! GRRR
     
  13. skinnymonkey1day

    skinnymonkey1day Silver Member

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    dont worry

    dont worry Ruthy we cant lose every week hun. you will be ok. i put on as well and i started the march challenge lol:p:p:D anyway we can do this.

    what are the super free foods and fruit?

    xx
     
  14. RUTHYJ357

    RUTHYJ357 Gold Member

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    They are foods that are in the front of your book and the have ss&s (s=speed &ss= super speed) at the side of them.
    They are also in the new food directory book.
    I havent got any to hand at the moment but if you want me to find them to post i will do hun xxx

    Stephcracknel- im glad your likeing my smilies on week 7 its the only thing that made me smile last nite!
     
  15. RUTHYJ357

    RUTHYJ357 Gold Member

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    Alfalfa sprouts
    Apples
    Apricots
    Asparagus
    Aubergine
    Babaco
    Baby whole sweetcorn
    Baked beans
    Bamboo shoots
    Bass
    Bean sprouts
    Balor bean
    Cluster bean
    Green bean
    French bean
    Runner bean
    Papri bean
    Beetroot
    Bilberries
    Blackberries
    Blackcurrants
    Black gram beans
    Borlotti beans
    Boysenberries
    Bream
    Broad beans
    Broccoli
    Butter beans
    Cabbage
    Cannellini beans
    Cantaloupe melon
    Carambola
    Carrots
    Cashew fruit
    Catfish
    Cauliflower
    Caviare
    Celeriac
    Celery
    Cherries
    Chicken
    Chicory
    Chillies
    Chinese leaves
    Clams
    Clementines
    Cockles
    Cod
    Cod roe
    Coley
    Courgettes
    Crab
    Cranberries
    Crayfish
    Cucumber
    Curly kale
    Cuttlefish
    Dab
    Damsons
    Dover sole
    Dried peas
    Eel jellied
    Eel plain
    Elderberries
    Endive
    Feijoa
    Fennel
    Figs
    Flageolet beans
    Flounder
    Flying fish
    Galia melon
    Garden peas
    Gherkins
    Gooseberries
    Grapefruit
    Grenadilla
    Guava
    Haddock
    Hake
    Halibut
    Haricot beans
    Herring roe
    Hoki
    Honeydew melon
    Jackfish
    John dory
    Karelo
    Kidney
    Kiwano
    Kohl rabi
    Kumquats
    Leeks
    Lemon sole
    Lemons
    Lentils
    Lettuce
    Limes
    Ling
    Lobster
    Loganberries
    Loquats
    Mandarins
    Mangetout
    Marrow
    Marrowfat peas
    Medlars
    Monkfish
    Mulberries
    Mung beans
    Mushrooms
    Mushy peas
    Mussels
    Mustard and cress
    Nectarines
    Octopus
    Okra
    Onions
    Oranges
    Ortanique
    Oysters
    Parrot fish
    Passion fruit
    Paw paw
    Peaches
    Pears
    Petits pois
    Processed peas
    Peppers
    Pineapple
    Plaice
    Plums
    Pollack
    Pomelo
    Pomfret
    Prawns
    Pumpkin
    Quorn
    Radicchio
    Radish
    Raspberries
    Red kidney beans
    Red snapper
    Redcurrants
    Redfish
    Rhubarb
    Salsify
    Satsumas
    Savoy cabbage
    Scampi
    Shallots
    Skate
    Spinach
    Spring onions
    Squid
    Strawberries
    Sugar snap peas
    Swede
    Sword beans
    Swordfish
    Tamarillo
    Tangerine
    Tayberries
    Tomatoes
    Tripe
    Tuna canned
    Tuna fresh
    Turbot
    Turkey
    Turnip
    Ugli fruit
    Veal
    Venison
    Vine leaves
    Watermelon
    Watercress
    Whelks
    Whiting
    Winkles
    Prickly pears
    Veal
    Crab
     
  16. skinnymonkey1day

    skinnymonkey1day Silver Member

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    wow

    wow some list thanks.:Dx
     
  17. RUTHYJ357

    RUTHYJ357 Gold Member

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    Whoops i didnt think it would take up so much space lol sorry xxx
     
  18. RUTHYJ357

    RUTHYJ357 Gold Member

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    Fridays menu

    Honey nut shreddies HE-B
    MILK HE-A
    mullar light x2
    4 pints of water
    savoury rice with chunky salad veg
    stir fry with plain noodles.....blue dragon sauce (5syns)
    snackajack choc chip delights 3 syns
    salad cream 2syns
    1 apple

    Im happy with menu.,....can anyone see any probs with this?
    Cheers
    Ruthy................Sat menu to follow xxx
     
  19. RUTHYJ357

    RUTHYJ357 Gold Member

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    Saturdays menu

    Green day

    Honey nut shreddies HE-B
    Milk HE-A skimmed milk

    Savoury rice again lol! chunky chopped salad, salad cream (2syns)
    1 apple
    2 mullar lights
    Veg chop suey and boied rice ( i added 5 syns for this just incase)
    Rice cake

    Then a melon......then followed by antihistamines !

    I have a latex-fruit allergy, oh yes! i didnt think a small ammount of melon would make me blow up into a little gooseberry but it did. I have also got a banana and kiwi allergy.....which develpoed into a latex allergy....not good when i was working in theatre as a anaesthetic nurse. But when i looked it up on the internet there is loads of fruit and veg i need to be carful of......so im worried now, because i seem to be reacting to quite a few things lately
    .
    Anyhoo i wont bore you with any more.

    Ruthy
     
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