Here I go! My SW diary/journey
- Thread starter MinierMe
- Start date
food diary for sunday 29th
breakfast- activia snackpot (mango), a banana, plum and grapes
lunch- 6 ryvita wholegrain crackerbread, ham, turkey, cucumber and tomatoes
dinner- chicken breast, pork chop and selection of veg
pudding- strawberries, raspberries and natural yoghurt
snacks- hifi bar and a curly wurly
It was a good day, it was my other halfs b/day, my girls wanted to make him a cake, so thats what we did! oh my, how i resisted temptation i do not know, we made a triple layer chocolate cake, in each layer there were chocolate chunks broken oreo cookies etc, it was covered in melted chocolate, choco buttons and mini oreos, it looked and smelt delicious but not only did i not have a slice but i didnt even lick my fingers, spoons or bowls whilst making it.......wooooohoooooo! lol
well i hope everyone else is ok and had a good weekend x
it's my 2nd weigh in tonight, hope its good news, have been really good this week
catch u all later
love 'n' hugs
mini xxx
breakfast- activia snackpot (mango), a banana, plum and grapes
lunch- 6 ryvita wholegrain crackerbread, ham, turkey, cucumber and tomatoes
dinner- chicken breast, pork chop and selection of veg
pudding- strawberries, raspberries and natural yoghurt
snacks- hifi bar and a curly wurly
It was a good day, it was my other halfs b/day, my girls wanted to make him a cake, so thats what we did! oh my, how i resisted temptation i do not know, we made a triple layer chocolate cake, in each layer there were chocolate chunks broken oreo cookies etc, it was covered in melted chocolate, choco buttons and mini oreos, it looked and smelt delicious but not only did i not have a slice but i didnt even lick my fingers, spoons or bowls whilst making it.......wooooohoooooo! lol
well i hope everyone else is ok and had a good weekend x
it's my 2nd weigh in tonight, hope its good news, have been really good this week
catch u all later
love 'n' hugs
mini xxx
WOOOOHOOOOO! weigh in tonight went well, i lost 3.5lb, am very happy 
breakfast- banana and activia snackpot
lunch- picked at some turkey, wasnt very hungry
mid afternoon- raspberries and strawberries
dinner- bacon sandwich...when i got back from SW group
snacks- curly wurly and freddo, no real surprises there!
hope everyones had a great day/evening
love mini xxx
breakfast- banana and activia snackpot
lunch- picked at some turkey, wasnt very hungry
mid afternoon- raspberries and strawberries
dinner- bacon sandwich...when i got back from SW group
snacks- curly wurly and freddo, no real surprises there!
hope everyones had a great day/evening
love mini xxx
Hi Jules, thanku, yes i'm very happy,
how r u getting on, ok i hope hun,
love mini xxx
hi Boo, thanku im well chuffed! :happy036: resisiting the b/day cake paid off, lol
how r u and mr Boo doing?
have a good day
love mini xxx
boo68
One day at a time
Hiya Mini
We are both fine thank you. We both lose 2 1/2 lb this week so we are really chuffed, hope your day is going well Boo xx
so yesterdays food diary:
breakfast- banana, plum and ff yoghurt
lunch- bacon, egg, mushrooms and toast
dinner- mixed grill:chicken breast, pork chop, steak, gammon, sausage (1 syn), mushrooms and tomatoes.....was absoluely stuffed!
syns and snacks- copious amounts of fruit, kelloggs fibre plus bar (my first 1, very nice) and a freddo
have a great day
love mini xxx
breakfast- banana, plum and ff yoghurt
lunch- bacon, egg, mushrooms and toast
dinner- mixed grill:chicken breast, pork chop, steak, gammon, sausage (1 syn), mushrooms and tomatoes.....was absoluely stuffed!
syns and snacks- copious amounts of fruit, kelloggs fibre plus bar (my first 1, very nice) and a freddo
have a great day
love mini xxx
ok so yesterdays food diary:
breakfast- fruit and ww ff yoghurt
lunch- bacon, egg and beans
dinner- diet coke chicken, rice with black eye beans, sweetcorn, peas, spring onions, and a good serving of spinach
HEa- milk
HEb- fibre plus bar
syns-sweet chilli sauce (tblsp), freddo and curly wurly
have a great day
love mini xxx
breakfast- fruit and ww ff yoghurt
lunch- bacon, egg and beans
dinner- diet coke chicken, rice with black eye beans, sweetcorn, peas, spring onions, and a good serving of spinach
HEa- milk
HEb- fibre plus bar
syns-sweet chilli sauce (tblsp), freddo and curly wurly
have a great day
love mini xxx
thursdays food diary:
breakfast- ww yoghurt, strawberries, raspberries and blackberries
lunch- sweet potato, ham and salad
dinner- diet coke chicken, rice with sweetcorn, black eyed beans, spring onion and spinach
HEa-milk
HEb-fibre plus bar
syns- sweet chili sauce just a smidge 2 syns? curly wurly and freddo
breakfast- ww yoghurt, strawberries, raspberries and blackberries
lunch- sweet potato, ham and salad
dinner- diet coke chicken, rice with sweetcorn, black eyed beans, spring onion and spinach
HEa-milk
HEb-fibre plus bar
syns- sweet chili sauce just a smidge 2 syns? curly wurly and freddo
todays food diary:
breakfast- 2 weetabix
lunch- bacon and mushrooms
snack this afternoon- picked at some ham and turkey
dinner- a big prawn salad
blackberries and strawberries with some natural yoghurt
HEa- milk
HEb- weetabix and hifi bar
syns- curly wurly and freddo....same old, same old
breakfast- 2 weetabix
lunch- bacon and mushrooms
snack this afternoon- picked at some ham and turkey
dinner- a big prawn salad
blackberries and strawberries with some natural yoghurt
HEa- milk
HEb- weetabix and hifi bar
syns- curly wurly and freddo....same old, same old
Hi Boo,
how are you? thanks for stopping by, great to see you
MMMMMM! Kebabs......I love kebabs! Especially chicken kebabs, might have to treat myself soon!
the weekend has been good but a very quiet one
its my weigh in tomorrow evening, fingers crossed, hoping to lose at least 1.5 this week to get my first half stone! heres hoping!
catch up with you soon, hope you and mr Boo have had a good weekend
love mini xxx
how are you? thanks for stopping by, great to see you
MMMMMM! Kebabs......I love kebabs! Especially chicken kebabs, might have to treat myself soon!
the weekend has been good but a very quiet one
its my weigh in tomorrow evening, fingers crossed, hoping to lose at least 1.5 this week to get my first half stone! heres hoping!
catch up with you soon, hope you and mr Boo have had a good weekend
love mini xxx
Saturdays food diary:
breakfast- banana and a ww yoghurt
piece of toast with beans, fried egg and a sprinkling of low low cheese
lunch- chicken & mushroom pasta n sauce. strawberries and blackberries
dinner- smash pizza with red pepper, onion, tomatoes, courgette and garlic and rest of cheese allowance. for dessert, half a pineapple and 1/4 melon
HEa- milk and cheese
HEb- bread and fibre plus bar
syns- curly wurly and light mayo
breakfast- banana and a ww yoghurt
piece of toast with beans, fried egg and a sprinkling of low low cheese
lunch- chicken & mushroom pasta n sauce. strawberries and blackberries
dinner- smash pizza with red pepper, onion, tomatoes, courgette and garlic and rest of cheese allowance. for dessert, half a pineapple and 1/4 melon
HEa- milk and cheese
HEb- bread and fibre plus bar
syns- curly wurly and light mayo
well its weigh in day! at 7pm this evening i will know if ive reached my first half stone, fingers crossed!
so yesterdays food diary:
breakfast-strawberries and blackberries
lunch- ham and onion sandwich
dinner- omelette made with bacon, onion, courgette, red pepper, spinach and bit of cheese
HEa-milk
HEb- bread
syns-mayo 2
butter 1 just a smidge!
curly wurly 6
freddo 5
mikado 4
total syns- 18....ooops not good, poxy build up to *week...
have a good one
love mini xxx
so yesterdays food diary:
breakfast-strawberries and blackberries
lunch- ham and onion sandwich
dinner- omelette made with bacon, onion, courgette, red pepper, spinach and bit of cheese
HEa-milk
HEb- bread
syns-mayo 2
butter 1 just a smidge!
curly wurly 6
freddo 5
mikado 4
total syns- 18....ooops not good, poxy build up to *week...
have a good one
love mini xxx
