Step 1 Sole Source Here we go again..........
- Thread starter Nikie
- Start date
katsparkle
Full Member
I hope when I lose it I don't put it back. But I am planning on becoming an exercise junkie. I'm also spending a lot of time cooking and baking at moment which seems mental but very therapeutic. Looking forward to making lots of healthy low carb meals, fine dining and all that. In fact I may even do 2 days fasting when I'm at goal, just to keep myself discipline. Everything works in theory lol
That is the problem isn't it? That relationship with food. It controls your emotions and moods I think which is what I need to get in control of. I keep visualising getting thin in order to eat again but that is totally wrong! I guess it just shows how food rules my thoughts. I need to keep reminding myself that I need to get thinner and then THINK about my food portions and what I am having in order to stay in control after that!
katsparkle
Full Member
as long as you didnt have rice with it you should be fine. maybe you should invest in some of those ketostick things, some people find them really useful, i never used them myself.
im going to a barbie on sunday and rather than spend all day trying to resist food im going to take a load of chicken tikka or tandoori skewers with me so i can eat.
im going to a barbie on sunday and rather than spend all day trying to resist food im going to take a load of chicken tikka or tandoori skewers with me so i can eat.
Amazing loss! Keep pushing on and it'll be a stone, and then two stone, then three before you know it! It's such a great plan to be on once you're in the right headspace!
I'm flagging girls!!!! Feeling bloated and fat
I had some Chicken tikka a couple of nights ago and I don't know if it's thrown me out of ketosis but I have a horrible headache today
Right. 1 litre and 1 shake down. Let's do this.
Keep going Nikie! Don't worry about the tikka whether you had rice or not you are back on track so just keep going with it. Think about your goals and being a skinny mini! x
katsparkle
Full Member
well done, im trying to be 100% today, ive not been "bad" or anything but i do find myself picking at proteins sometimes and I think I need to stop before i start making any massive excuses for myself lol. Ive been baking like a maniac, it kind of helps because i feel useful lol. Just made a load of chocolate brownies, i dont like them myself and im not even sure if my family likes them lol but who cares, it killed an hour when i could have been thinking about food. just had my first shake of the day - which was really nice, already done my 2 litres of water too so i feel good about that, too. going to go for the full 4 shakes today to try and motivate me to stay on track. get weighed tomorrow as i switched my days to fridays. wish me luck lol.
and nikie chicken tikka wont hurt at all. (I hope not, im planning on eating a load at the weekend lol)
and nikie chicken tikka wont hurt at all. (I hope not, im planning on eating a load at the weekend lol)
katsparkle
Full Member
yeah, its going to be barbecued chicken tikka, not the wet stuff , just dry and spicy. ill have the equivalent of a chicken breast.
Nikie
Silver Member
Yeah mine was dry stuff...I forgot to pee on stick this morning so not sure if I was knocked out of ketosis!?
The headache didn't last that long so that would indicate that it wasn't a ketosis induced headache?!
I'm feeling good today. Although little bit worried as I haven't been to the toilet for about three days ....if you know what I mean?! Don't feel uncomfortable or bloated by surely I must need to go?! Might bite the bullet and take a laxative tonight!
Got my dress down day at work tomorrow and not sure I can quite fit into the black jeans I wanted to wear will see how I'm doing tomorrow morning. I was hoping to be 12.7 stone by now but I'm 5lbs off that so a little disappointed
The headache didn't last that long so that would indicate that it wasn't a ketosis induced headache?!
I'm feeling good today. Although little bit worried as I haven't been to the toilet for about three days ....if you know what I mean?! Don't feel uncomfortable or bloated by surely I must need to go?! Might bite the bullet and take a laxative tonight!
Got my dress down day at work tomorrow and not sure I can quite fit into the black jeans I wanted to wear
will see how I'm doing tomorrow morning. I was hoping to be 12.7 stone by now but I'm 5lbs off that so a little disappointed
katsparkle
Full Member
You will be there before you know it. Even though I'm doing well I'm disappointed in myself too, I think it's just one of those things. I am so bloated today from drinking loads of water I can't even think about food, so that's good.
Yeah mine was dry stuff...I forgot to pee on stick this morning so not sure if I was knocked out of ketosis!?
The headache didn't last that long so that would indicate that it wasn't a ketosis induced headache?!
I'm feeling good today. Although little bit worried as I haven't been to the toilet for about three days ....if you know what I mean?! Don't feel uncomfortable or bloated by surely I must need to go?! Might bite the bullet and take a laxative tonight!
Got my dress down day at work tomorrow and not sure I can quite fit into the black jeans I wanted to wear
Don't worry. I think it depends on how regular you usually are and to give it longer obviously because you are eating less. It took me three days but it was fine my CDC wasn't worried.
Yeah mine was dry stuff...I forgot to pee on stick this morning so not sure if I was knocked out of ketosis!?
The headache didn't last that long so that would indicate that it wasn't a ketosis induced headache?!
I'm feeling good today. Although little bit worried as I haven't been to the toilet for about three days ....if you know what I mean?! Don't feel uncomfortable or bloated by surely I must need to go?! Might bite the bullet and take a laxative tonight!
Got my dress down day at work tomorrow and not sure I can quite fit into the black jeans I wanted to wear
I'd try not to get too hung up on weight goals, because our bodies are funny, and I sometimes go for three days with no loss then a big one, and my first time around I had two weeks of a total of 2lbs and then dropped 9lbs the third! Was totally 100%, no totm or anything, think our bodies just sometimes take a while to adjust. You're still doing so well, and will be there in no time at all!
