Fat Vicky
Full Member
I am totally confused. I am really struggling to get my HExAs into my diet and am doing the EE plan. There are so many contradicting posts on here, and what worries me is my book says something different from what it says on here!! Aghhhhhhh
Can you use Phillidpephia (light or ex light) my book says you can (75g) but posts say you have to syn it
Can you use Laughing cow cheese triangles ( I use them in baked Pots) as HExA or do these have to be syned if I am reading my book right it says I can use 6 ex light triangles (that cant be right surely)
Please release me from my total confusion.
Thanks in advance ( again) x
Can you use Phillidpephia (light or ex light) my book says you can (75g) but posts say you have to syn it
Can you use Laughing cow cheese triangles ( I use them in baked Pots) as HExA or do these have to be syned if I am reading my book right it says I can use 6 ex light triangles (that cant be right surely)
Please release me from my total confusion.
Thanks in advance ( again) x