HEXB Challenge

Discussion in 'Slimming World' started by evanesco, 10 December 2009 Social URL.

  1. evanesco

    evanesco I'm the tortoise.

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    After reading Vixxster's blog, I decide to also try an new HEXB at least 4 days out of 7 this week. I always, always have bread.

    Today, I'm doing Green, and I've had 71g ready to eat apricots, and 3dsp's of pumpkin seeds (which I discovered is 2tsp, not 3tsp), so that's my 2 HEXB's + 3 syns for scoffing to many pumpkin seeds.


    Anyone else fancy joining me?
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    I like weetabix for my heb doesn't matter what time of day, I have it with 100 ml hot milk and a spoon of sweetener mmm real comfort food :D
     
  4. evanesco

    evanesco I'm the tortoise.

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    I do occasionally have weetabix, I'm wanting to steer away from bread/cereal as my HEXB. There's loads of soups too, which is brilliant, may have to wander to tesco tomorrow, armed with my list of soup.
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    I like Krisprolls instead of bread sometimes. Plus the stewed apple with mincemeat makes a really Xmassy/winter dessert for a HEx! :D
    Of course there's always a gap for a Hi-Fi bar - chcolate as a HEb can't be all bad!
     
  6. Busy_mam

    Busy_mam Full Member

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    are you sure you eat too many
    1 tsp = 5ml
    1 dsp = 10ml
    1 tsp = 15ml

    so 3dsp = 30ml which is a lot also always measu re with a proper measuring spoon not a metal one a metal tsp can be 3ml
     
  7. evanesco

    evanesco I'm the tortoise.

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    Yer, I had 2 tbsp, 30ml, and should have had 2dsp, 20ml, so I basically had 1dsp extra.
     
  8. evanesco

    evanesco I'm the tortoise.

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    I didn't explain very very, I thought tbsp and dsp were the same thing, so I had 2tbsp. But 2tbsp actually = 3dsp.
     
  9. Sophi

    Sophi Member

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    I definitely need to do this,so far I've only had weetabix or bread! Think next week I will try some soups and dried fruit! :) I just forget whats on the list,theres so much to choose from!
     
  10. evanesco

    evanesco I'm the tortoise.

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    There is loads to choose from, today I'm having a green day again, I'm going to have 1 bread and the other with be apricots, since I didn't go to tesco, but I am going today, so will be soup tomorrow.
     
  11. Busy_mam

    Busy_mam Full Member

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    I'm currently having 208g Baxters Healthy Choice Autumn Vegetable Soup, 415g can with 1/2 tin of tatties yummy
     
  12. Meli

    Meli Gold Member

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    The Alpen Light (Choc/Orange) are my favorite!
     
  13. judimac

    judimac Mad old Bat with Attitude

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    I'll often use a tablespoon of extra virgin olive oil.
     
  14. evanesco

    evanesco I'm the tortoise.

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    Iuse olive oil in my actifry, but it's 1tbsp between 4 people, so it's easier to syn it at 1 1/2 syns that use a whole HEB on it.
     
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