well im Tom im 16 and i weight 95kg <
i was a boxer but injury caused me to stop and i have put on 17kg since i stoped :/
got my own diet worked out just see what you think about it?
day1:
batmeal
l:low fat yogurt,chicken,brown rice,orange
d:2 tuna potato
day2:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:sheperds pie
day3:
batmeal
l:2 chicken tortilla wraps,low fat yogurt
d: tuna pasta bake
day4:
batmeal
l:3 rounds,ham sandwich (wholemeal bread),low fat yogurt
d:2 tuna potatoes
day5:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:chicken, brownrice
day6:
batmeal
l:ham sandwich (whole meal bread)
d:2 chicken tortilla wraps,brown rice
day7:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:chicken,roast potatoes,mash
i was a boxer but injury caused me to stop and i have put on 17kg since i stoped :/
got my own diet worked out just see what you think about it?
day1:
batmeal
l:low fat yogurt,chicken,brown rice,orange
d:2 tuna potato
day2:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:sheperds pie
day3:
batmeal
l:2 chicken tortilla wraps,low fat yogurt
d: tuna pasta bake
day4:
batmeal
l:3 rounds,ham sandwich (wholemeal bread),low fat yogurt
d:2 tuna potatoes
day5:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:chicken, brownrice
day6:
batmeal
l:ham sandwich (whole meal bread)
d:2 chicken tortilla wraps,brown rice
day7:
batmeal
l:tuna pitta bread.low fat yogurt,orange
d:chicken,roast potatoes,mash