Hey

[*Emma]

I'd love to go swimming as it's a great low-impact exercise, but I just can't face anyone seeing me in a swim suit just yet! But walking and swimming are probably your best options at the minute.

Yeah, Mini Milks are amazing! But they're so small, I can never have just one lol.

 

[sallouise]

no way get me in a swinsuit. will try more walking just wish we still had our old dog for the company

 

[*Emma]

I just stick my ipod on and away I go!

 

[Rachgleeson]

I am going to start walking on monday, which will be my second weigh in day!!

 

[sallouise]

good thinking that. just been doing that my fitness pal thing

i have uploaded a pic for profile and not showing. any ideas?

 

[Rachgleeson]

I never got round to it yet i am going to do it now, then bookmark it so i wont forget tomorrow, i have such bad memory

 

[Stellasmammy]

Sometimes I used to go to the Mall just for a walk about. We live very close to the Metro Centre, which used to be Europe's largest shopping centre.

 

[binnybee3]

Would riding a bike be too much?? I use to stick on a film and just pedal away..not too fast or anything but you do build up a sweat after a while..and you get lost in the film..

 

[Redkoala]

Welcome to the forums Sally! Goodluck with your journey x

 

[sallouise]

thanks redkoala. just glad i got good company on here to take the journey with

 

[Rachgleeson]

Hey sall just bumping this thread up,, you should keep this going and make it into a diary for yourself!! Hope your having a good day!!

 

[sallouise]

suffering a bit today as neighbours kept me awake all night with loud music so did a bit of picking at naughty snacks

 

[binnybee3]

Ergh I hate that..when hubby keeps me up I always want to snack..Damn them neighbors..You'll be alright hun...Just get urself back on track!

 

[sallouise]

doing well so far today but when i am tired i always want to snack

 

[Rachgleeson]

Forget about the snacks and start again sall... dont let it play on your mind too much otherwise that will lead to a downward spiral!! Just pick yourself back up hun!!

 

[sallouise]

had a nap this afternoon and feeling a lot better. just where got worked up. not heading on that downward spiral again

 

[binnybee3]

Good for you sal!

 

[Rachgleeson]

Good to hear hun!! Keep at it!!

 

[sallouise]

i am so pleased just got back from the drs and in 13 days i have lost about 7lb arty0011: i actually had a tear in the drs too. got to wait 3 weeks until see her again as she is off in 2 weeks time

couldnt have done it without you guys so a big thank you to all :thankyou:

 

[Rachgleeson]

:bliss: How good are you, well done sall thats brilliant. Made up for you hun Bet you feel so good now. x