• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



HI all

#1
Hi everyone,

I'm Dave from the West Midlands, my partner, Tina and myself started the dukan last Monday and decided on a 7 day attack period, so final day of attack, (oh to taste a vegetable again), as of yesterday I had lost 8lbs, and Tina had lost 10lbs, great achievements so far i think, I started at 17st 13lbs, and Tina at 14st 8lbs, our Target weights are 14 stone and 10 stone respectively.

We'll keep you all informed of our progress.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Mirjam

Never Ever Give Up!
#2
Welcome to the both of you and good luck. Make sure you visit the forum regularly as you will find not only support here but loads and loads of answers to your questions too, and, not forgetting the maybe most important part, lots of lovely recipes! :)