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hi am going out for tea

Discussion in 'Slimming World - Eating Out' started by tartanramela, 6 October 2010 Social URL.

  1. tartanramela

    tartanramela Member

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    Start Weight:
    15st13lb
    Current Weight:
    15st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    tomorrow and have picked this
    Sweet Potato and Spinach Curry
    (v) £8.25

    Sweet potato and spinach in a tomato and coconut curry sauce,
    topped with fresh coriander, served with rice and a mini naan bread
    off the menu how many syns do you think.

    Thanks pam
     
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  3. jaylou

    jaylou Gold Member

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    mini naan breads are approx 6-8 syns
    coconut is pretty high in syns, I'd allow your full 15 syns for this meal, to be on the safe side as they'll also use oil in it I would suspect.
     
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