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hi am going out for tea

S: 15st13lb C: 15st13lb G: 12st0lb BMI: 42.1 Loss: 0st0lb(0%)
#1
tomorrow and have picked this
Sweet Potato and Spinach Curry
(v) £8.25

Sweet potato and spinach in a tomato and coconut curry sauce,
topped with fresh coriander, served with rice and a mini naan bread
off the menu how many syns do you think.

Thanks pam
 
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#2
mini naan breads are approx 6-8 syns
coconut is pretty high in syns, I'd allow your full 15 syns for this meal, to be on the safe side as they'll also use oil in it I would suspect.
 


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