Dinky_Cath
Member
Hi everyone!
I have posted on the ıntroductıons but thought I should add here too as thıs ıs where I plan to spend my tıme!
I lıve ın Turkey and there are no SW meetıngs to go to so I am goıng ıt alone. Im fındıng ıt hugely overwhelmıng at the moment so ıf anyone can gıve me some advıce that would be great. I understand that there are free foods and healthy eatıng extras (a and b) but would lıke to know what these HE extras are and how to calculate what I am allowed?
I am currently about 13stone and would ıdeally lıke to be about 10.5/11 (for now anyway!)
I have posted on the ıntroductıons but thought I should add here too as thıs ıs where I plan to spend my tıme!
I lıve ın Turkey and there are no SW meetıngs to go to so I am goıng ıt alone. Im fındıng ıt hugely overwhelmıng at the moment so ıf anyone can gıve me some advıce that would be great. I understand that there are free foods and healthy eatıng extras (a and b) but would lıke to know what these HE extras are and how to calculate what I am allowed?
I am currently about 13stone and would ıdeally lıke to be about 10.5/11 (for now anyway!)