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...we're sinking deeper.
Welcome to the forums! And don't be sad at all, any loss is an achievement! Like I'm on LighterLife at the moment, on my Week 2 of redoing it, I lost 2lb, and I'm still proud. We can't all do 6lb a week, even 4 is a big ask!
Don't look at the numbers on the scale as the most important thing in the world! You are doing something about the thing that perhaps has been worrying you... The first step is the hardest and you've taken it! The journey may be slow, and tough, but take it one day at a time. You will get to your goal in the end.

welcome, and well done on the losses so far!
you are all set to lose 1 stone in your first 4 weeks, and that is the average that a VLCD like LT, LL or CD says you should lose! :)

keep up the good work!
Hi and welcome to minimins. This is the best place to be for help, support and advice. If you have a look at the top, in the big blue band there is a link to tutorials, this will give you all the information you need and lots of help to find your way around the site. There is also a link to the inspirational slideshow, which shows piccies of people who have done a diet, or are on their journey, and shows progress. If you have any questions please feel free to ask, and someone will always be able to help you.

Once again, welcome and good luck with your weight loss journey x x x
Hi, you are doing very well. Stick with it for the best results.

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