Hello all, I've got a bit of a problem with an up and coming holiday and I could do with some sensible practical advice. I have been on exante t/s for a week and a half and I am trying to lose a further 25-30lb by mid September (approx 13 weeks). In early July I am going on holiday for the first time in 3 years and I am understandably excited. So far I have lost 8lb and by the time I go on holiday (2 weeks) I am hoping this will be about a stone. My problem is this - if i come off exante for my holiday (10 days) and eat normally (and i will try to be good, but it is a holiday so if i am honest it may not be entirely good) and try to go back on exante when I come back will this totally kill my enthusiasm and mess with my metabolism? I have found the first week and a half quite tough and i would be sentancing myself to go through it again. Would I be jepordising my long term goal? I could try to stay on exante when I am on holiday but I would imagine we will be eating out at nights etc so it would be quite difficult and I would expect my other half would become quite upset if he was left to eat alone.
Any help or ideas please! What would you do honestly? would you:
stick to exante t/s on holiday?
Eat normally on holiday and worry about it later?
or try to do some combination of both?
HELP!
thanks in advance
xx
Any help or ideas please! What would you do honestly? would you:
stick to exante t/s on holiday?
Eat normally on holiday and worry about it later?
or try to do some combination of both?
HELP!
thanks in advance
xx