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Holiday Countdown

2hourglass

Silver Member
#2
9 weeks today!!!! My chemist says to come off TFR 2 weeks before I go, and go on refeed....does this sound right to everyone?? She says if I do exactly as she says I will not put on weight during refeed.
Not sure about the hol though - I am on an all inclusive thing!!!

Sounds good , I think Tracy and the others will give more guidance, I think whilst you on holiday esp with AI, it's then when you need to test your willpower and strive for healthy eating - you'll be gutted coming back with 10lbs extra luggage:eek: as it's so hard to get off in the first place ....sucking eggs lesson over :D
 
#3
Lovely where you going?
I'm going on holiday in 5 weeks - sooo nervous about it I really don't want to over eat when I'm there!
Hopefully will lose a bit so you'll be more determined to keep with the weight loss and not ruin it!
I was thinking of coming off TFR a couple days before then go into refeed... is that unwise?
 

2hourglass

Silver Member
#4
Lovely where you going?
I'm going on holiday in 5 weeks - sooo nervous about it I really don't want to over eat when I'm there!
Hopefully will lose a bit so you'll be more determined to keep with the weight loss and not ruin it!
I was thinking of coming off TFR a couple days before then go into refeed... is that unwise?
I think you have to go straight from LT to refeed as there would be no point in going straight to eating and then refeeding in an orderly, scientific way as you will already be eating by then - if you see what I mean - be careful, you don;t want to spoil it;)
 

TracyJ

Gold Member
#5
Yeah 2 weeks before is a good idea i think hun just be careful with the alcohol at first! I dont see any reason why you cant eat healthily on hol hun, lovely chicken salads in the sun mmmm xx
 
#6
I was going to come off TFR, go onto Refeed for about 4 days then head on holiday.. And try reaaally hard to eat healthy :D
I'll just look at all the people in bikinis and stop the ordering of chips :p hehe
Thanks!
 

TracyJ

Gold Member
#7
hahaha sounds like a plan hun xx
 
#8
Thanks for the advice - I really don't want to put weight on while I am away.
Chicken and salad sounds grrrreat Tracey!!!
Greece ... here I come ...
 


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