honey nut shredded wheat!

Discussion in 'Slimming World - Healthy Extras' started by fattyhattie, 19 September 2011 Social URL.

  1. fattyhattie

    fattyhattie New Member

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    Hello its day one here and im trying to get my head around it all..

    by chance does anyone know if you can have honey nut shredded wheat as a healthy extra... im guessing not.. but they are in the cupboard and if i can... well saves the bin consuming them.

    h
     
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  3. WelshJojo

    WelshJojo Gold Member

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    Don't know if they are, but you wouldn't need to bin them, you could eat them and syn them :)

    http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
     
  4. krupskaya

    krupskaya Gold Member

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    I believe 28g is a heb.
     
  5. Maddysmum

    Maddysmum Gold Member

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    YES is 28g is HEX B
    or if you don't want to use your HEX 25g is 4.5 syns
     
  6. Jodieboo

    Jodieboo Gold Member

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    I think i'll be buying some of these then! How much roughly?
     
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