honey nut shredded wheat!

fattyhattie

New Member
Hello its day one here and im trying to get my head around it all..

by chance does anyone know if you can have honey nut shredded wheat as a healthy extra... im guessing not.. but they are in the cupboard and if i can... well saves the bin consuming them.

h
 
I believe 28g is a heb.
 
YES is 28g is HEX B
or if you don't want to use your HEX 25g is 4.5 syns
 
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