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how bad can you cheat versus how long to recover from it?

Tange

Silver Member
#2
I think its the emotional effect that would/could be worse. Imagine you had a good old cheat and then went and lost 5lbs at the next weigh in, it would motivate you to do it again and again, only chances are the next time it will be a 5lb gain.

None of us is perfect and I guess we will slip up at some point, just hope its not soon :)
 

Tange

Silver Member
#3
Meant to add, I was tempted to try this theory when I was on Lighter Life two years ago, I only did a small cheat and the scales were not happy! Never did it again ;)
 


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