I like a cake one of the ladies in my class made and only 3 syns for whole thing (and yes, I've been known to eat it all in one day!)!
does it really keep you regular?
is it much different from rivita ?
Love the sound it of Stacey but I cant eat the mullers as Im vegetarian
Sticky Toffee Cake
Chocolate Scan Bran Cake
Curly Wurly Scan Bran Cake
If you need any recipes I did have a thread on the recipe section but there is also a big scan bran feature on the SW website - it is well worth geting used to if you can because it has really helped me speed up my weight loss.