Diva
Cambridge Diet Counsellor
Well....answer the question....how gorgeous are YOU?
What are your best assets? Your great qualities.....
Lets go one step further... If you were to write your own eulogy what would you say?
Anyone a little hesitant at the moment? Well that is perfectly normal. Had I asked what do you hate about yourself, I'm sure that would have been much easier and would have got many more replies than this thread will!!!
We often concentrate on what makes us feel bad, what we don't like and what we don't want. By doing this we already know what the results are because we've been doing it for so long!
How about we now flip that over and do it differently....and focus instead on what makes us feel good and better, the great things about ourselves that we wouldn't change regardless of our size and body shape, the great stuff that we want for ourselves that will help to improve the quality of the lives we lead.
Notice what happens to your body's physiology as you start to think about the good stuff. You will more than likely start to feel cheerier, your posture will be different, the expression on your face may have changed....your breathing will be different. All in all, you will have started to feel better...so now you know that changing how you feel can be as simple as changing how you think and what you think can be as simple as thinking of all the good things!
Please don't misunderstand me, I'm not attempting to trivialise anyone's situations...what I'm getting at is that when you change your thoughts, your feelings tend to follow which will also impact your behaviours and choices.
Try it and see what happens....challenge yourself today to only focus on the great stuff you've got going on and to fully appreciate your gorgeousness!!!
Let us know how it goes!!
What are your best assets? Your great qualities.....
Lets go one step further... If you were to write your own eulogy what would you say?
Anyone a little hesitant at the moment? Well that is perfectly normal. Had I asked what do you hate about yourself, I'm sure that would have been much easier and would have got many more replies than this thread will!!!
We often concentrate on what makes us feel bad, what we don't like and what we don't want. By doing this we already know what the results are because we've been doing it for so long!
How about we now flip that over and do it differently....and focus instead on what makes us feel good and better, the great things about ourselves that we wouldn't change regardless of our size and body shape, the great stuff that we want for ourselves that will help to improve the quality of the lives we lead.
Notice what happens to your body's physiology as you start to think about the good stuff. You will more than likely start to feel cheerier, your posture will be different, the expression on your face may have changed....your breathing will be different. All in all, you will have started to feel better...so now you know that changing how you feel can be as simple as changing how you think and what you think can be as simple as thinking of all the good things!
Please don't misunderstand me, I'm not attempting to trivialise anyone's situations...what I'm getting at is that when you change your thoughts, your feelings tend to follow which will also impact your behaviours and choices.
Try it and see what happens....challenge yourself today to only focus on the great stuff you've got going on and to fully appreciate your gorgeousness!!!
Let us know how it goes!!