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how to tell if your in ketosis


Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)


Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
Just dragon breath (or your wee starts to smell chemical!)

Also not quite stopping feeling hungry as you still have psychological hunger for a few weeks...but you find you care less about eating...when you stop and listen to whether you are hungry or not - if that feeling has gone you are in ketosis. Otherwise, no - it's the strips - but if you're 100% you'll be there by the end of Day 3 unless you had a real carbfest as your final meal - in which case maybe Day 4.

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