how to tell if your in ketosis

Discussion in 'Cambridge Weight Plan' started by Saxman, 22 June 2011 Social URL.

  1. Saxman

    Saxman Full Member

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    :sigh:as the title said, is there obvious signs that your body's gone into ketosis other than bad breath, or do u need to buy those test strips that you wee on?:confused:
     
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  3. Cerulean

    Cerulean Gold Member

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    Just dragon breath (or your wee starts to smell chemical!)

    Also not quite stopping feeling hungry as you still have psychological hunger for a few weeks...but you find you care less about eating...when you stop and listen to whether you are hungry or not - if that feeling has gone you are in ketosis. Otherwise, no - it's the strips - but if you're 100% you'll be there by the end of Day 3 unless you had a real carbfest as your final meal - in which case maybe Day 4.
     
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