Hungry!

Discussion in 'SlimFast' started by hedgewytch, 25 June 2008 Social URL.

  1. hedgewytch

    hedgewytch Member

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    Diet:
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    Any ideas or strategies for evening munchies/cravings. I was fine the first week, shake, snack, shake, snakc, meal, snack, but week 2 I am really hungry in the evening. To stop it from being irretrievable I have at least limited my need for extra munchies to SF snacks, ie 2 snacks in the evening! I dont feel quite as guilty then ;) How has everyone else coped with this?
    Thanx
    x
     
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  3. busylizzie

    busylizzie Full Member

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    I usually choose snacks that are less than 100 calories, usually around 50 calories so that I can have 4 snacks instead of 2. Also if you are starting to feel hungry, have some water first and see if that helps.

    BL x
     
  4. hedgewytch

    hedgewytch Member

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    That's a good idea, hadnt thought of using the calorie allowance like that. Thanx x
     
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