Hungry!

[hedgewytch]

Any ideas or strategies for evening munchies/cravings. I was fine the first week, shake, snack, shake, snakc, meal, snack, but week 2 I am really hungry in the evening. To stop it from being irretrievable I have at least limited my need for extra munchies to SF snacks, ie 2 snacks in the evening! I dont feel quite as guilty then How has everyone else coped with this?
Thanx
x

 

[busylizzie]

I usually choose snacks that are less than 100 calories, usually around 50 calories so that I can have 4 snacks instead of 2. Also if you are starting to feel hungry, have some water first and see if that helps.

BL x

 

[hedgewytch]

That's a good idea, hadnt thought of using the calorie allowance like that. Thanx x